Views:72 Author:Site Editor Publish Time: 2020-08-03 Origin:Site
I believe that trampoline is no stranger to many people. Whether it is a children's playground or an online celebrity check-in project, the trampoline is one of the indispensable amusement items. We can often see three, five or even ten children frolicking on the trampoline, jumping, trying various tricks, and having fun.
Among the many ways to lose weight, physical exercise is undoubtedly the most effective. Data shows that 10 minutes of continuous jumping is equivalent to the calories burned by half an hour of jogging. And compared to doing exercises on the concrete floor, doing exercises on a trampoline can reduce the impact on the limbs, especially the joints, by 80%. Therefore, long-term adherence to trampoline exercise can help promote metabolism and improve fat oxidation, prevent and reduce obesity symptoms.
The large-scale trampoline jumping exercise can promote the circulation of blood, lymph fluid and various body fluids throughout the body, so that the trampoline can prevent and reduce diseases. Such as lowering cholesterol and triglyceride levels, preventing kidney stones, enhancing cardiopulmonary function, balancing blood pressure, improving body coordination, helping sleep, and improving the functional level of the central nervous system, circulatory system and digestive system.
Trampoline is also a good aerobic exercise. Trampoline exercise can promote blood circulation and enhance the blood's oxygen carrying capacity. Then improve the body's immunity, improve the function of the body's movement system, and promote growth and development.
The human body secretes a large amount of metabolites every day, and various toxins are also produced. The skin is responsible for sweating, and trampoline exercise can achieve the above effects. Bounce on a trampoline to stimulate the free-flowing lymphatic drainage system, helping to eliminate toxins, trapped proteins, bacteria, viruses and other cellular waste products from the body.